Redirect the substantial energy of your frustration and turn it into positive, effective, unstoppable determination. ~ Ralph Marston

(For those who’d rather listen than read – my first attempt at audio – let me know if I should add audio permanently!)

Life isn’t always easy.  And who makes it even harder? You do.

We all know beating ourselves up doesn’t get us anywhere, and yet here we are with negative voices in our head criticizing us…loudly.

Here is a message to that voice in your head.

Unless you have something good to say. Put a lid on it.

So instead of abusing yourself through worry and criticism when things go wrong, or when you stumble and fall, or keep bumping into failure remember, no matter how hopeless things might seem, no matter how far off track you are, you can always turn right around.

Stop being your biggest critic. The world is full of them already, there’s no need to add your voice.

Seize the power of now. Become an encourager and invest your energy in the amazing things about you and stop throwing away all that wonderful, creative, inspirational energy that could be guiding you towards living in harmony with your greatest dreams.

Don’t waste any more days not feeling good about who you are.

1. Use an undervalued skill

Story telling can make or break your days.

The stories you tell yourself about your life have a greater impact than anything else you might do. You’re either emphasizing the good things, the successes, the happy moments, and making less of the tough spots you find yourself in, or giving your attention over to what’s wrong, how you messed up and can’t get anything right.game-on

It’s not like we have forever, so don’t waste one more precious moment recounting the times you behaved like an idiot. Take the time every day to tell yourself something good. 

Become your greatest cheerleader.

2. Stop hitting the snooze button

The Universe isn’t short on wake up calls. We get them all the time, but mostly we hit the snooze button and stay right where we are. 

It’s what we know.  Don’t think it doesn’t matter that you ignore the calls. Everything matters. Some things more than others.

You can’t turn your wishes into reality if you ignore the calls of the universe.  Believe me, I’ve tried and it didn’t turn out too well.

Heed the calls – you’re being challenged to live your dreams and not live a life of ‘shoulds ’ and ‘ought to do’s’.

You can’t feel good about yourself when you keep living a life someone else thought you should have. You won’t  feel good about yourself when you go to bed every night pretending everything is okay, when it isn’t.

3. Get comfortable with the uncomfortable

Begin building a new life from a new decision. Make one that you’ve been putting off and stick with it. Then make another one and stick to that…these are the stepping stones leading to your brilliant future.

Truth be told you need to be brave, because it takes courage to follow the call of your dreams, to let go of the life you’ve been living and cling like crazy to the desire to live a life you love.

It’s not comfortable to step out, but you can do this. You are far more powerful than you give yourself credit for.

[tweetthis]Be willing to do the uncomfortable until it becomes comfortable.[/tweetthis]

4. Go for it

Kickstart your focus on things that feel good.

If every day you do something that leads you towards your dreams, you’ll feel good about yourself.  You’ll feel successful.  But if you give up your innermost desires, give up on the vision you have for your life then you will never feel good or successful.

If you’re honestly working towards your dream; happy where you are; doing it until you make it. If you’re going for it one step at a time, going for small accomplishments along the way, you’ll feel much more contented and happy with who you are.

You can’t continually feed yourself with ideas and thoughts that are critical or that hurt you in some way and expect to live a happy and successful life. I’ve done this too, and this didn’t work out too well either.

You don’t have to make the mistakes I’ve made!

5. One instant solution to feeling good about yourself

Buy a notebook.    I’m serious!get a notebook

Immersion in inspirational books is great. But taking notes, or writing your thoughts down is even greater.  Research tells us that our brains sees writing differently than thinking or talking. Mostly because it produces more focused thoughts.

Make a note of things you have coming up that you’re looking forward to and if you need a pick-me-up, pick up your book and read them. (Read The Happiness Advantage) – it’s a really great read.

Write down your priorities in life.

Forget goals, they don’t have the pull that priorities have.  Don’t make a big deal of them just write down what really matters to you right now.  Write them on a new page every day. This can bring feelings of happiness and excitement as you keep the idea of priorities at the forefront of your consciousness.

Jot down your ideas. 

Most of the brilliant minds we know kept notebooks because they didn’t want their ideas to languish, never seeing the light of day, and without keeping track of them, that’s just what would happen.   

Don’t worry if the idea seems a bit blah and boring, write it down. You’ll discover your ideas will develop over time and best of all you’re going to discover you have many, many amazing ideas that got lost in the day to day business of living.

Don’t forget the three blessings of the day.  

Make a note of three things you did well, three things that made you happy or three things that just felt great.  Little things, big things. Doesn’t matter. Your partner brought home your favourite desert, or someone helped you manage a problem you were having.

Training your brain to pick up on the good things in your day raises your happiness hormones, and because we can only truly focus on one thing at a time, all those little annoyances of the day get pushed into the background.

And then…you guessed it…you feel pretty good about yourself.

Spiritually speaking

Manifesting isn’t some woo woo concept. It’s simply experiencing in your world the results of your thoughts. Your consciousness is creating your reality.

That is, all the things you accept as true, all the things you believe and all the things you say to yourself you get to experience.

As you re-arrange your thoughts you are re-arranging the manifestations in your reality.

The super successful, or the happiest people in your world, don’t have a mind that is any different from yours. They simply have arranged their thinking in a different way. Same minds, different arrangement of thoughts.

Don’t make this a huge mountain you have to climb. The small blips of happiness created by focusing on a blessing in the day, or one thing you did well, or some momentary joy, make a difference, especially when you persist in re-arranging your thinking to reflect the life you truly want and deserve.

What you do to feel good about yourself when everything around you is falling to pieces?

Encourage one another.

Love Elle


Elle Sommer is the author of 4 books and a workbook. Her latest publications are a series called The Power of Consciousness, and you will find all three books in this trilogy now available on Kindle. She shares quotes, inspiration and positive vibes on Facebook, Instagram and Pinterest. And her greatest desire is to encourage and inspire others to create not just a good life, but a phenomenal life.


  1. Your voice is so lovely, Elle! It’s a joy to listen to it as I read along. I understand audio can be really helpful for some people, but I think whether you continue depends on you and whether you have the time and energy for it.

    I loved the encouragement in this article, especially the idea of taking a small step everyday.

    • ElleSommer

      So glad you enjoyed the audio Sandra. No-one can say I don’t practice what I preach, that was really living with the uncomfortable for me. I’m not sure if it’s something I’ll do consistently, but it was definitely good for me to try it! 🙂

  2. Another excellent article Elle and the addition of the audio was a very pleasant surprise !
    The idea of “getting comfortable with the uncomfortable” is wonderful and is the kernel behind all great growth, be it financial, emotional or spiritual. Plus I think I will pinch your concept of keeping a notebook, thank you for that gem !
    Write on, Elle !

    • ElleSommer

      Hello J, and welcome. I’m really happy you enjoyed the post and the audio…talk about getting comfortable with the uncomfortable! Hope to see you back soon. 🙂

  3. Great tips here, Elle. I love this line, “The stories you tell yourself about your life have a greater impact than anything else you might do.” It is easy to get caught up in our story – it has helped me to step back and be a bit more of an observer to what is happening rather than getting sucked into the drama.

    I also love your suggestion about writing. I have found that writing can be such a great way to vent and then the mind chatter subsides. Thanks for the inspiration!

    • ElleSommer

      Oooh I love that point you make Cathy, writing helps the mind chatter to subside. So so true.

  4. Dear Elle, I would definitely like to encourage you to continue recording, your voice adds a lovely note to the already wonderful text 🙂 I enjoyed it very much, it sounds like wisdom – calm, steady and kind.

    • ElleSommer

      Hello Ana, thank you so much for your input. I’m glad you enjoyed the recording…I’ve had a great response to it and I think I’ll continue with them whenever I can. I do appreciate you taking the time to let me know in the comments section. 🙂

  5. Hi, another wonderful article from you. Your voice sounds very calming and encouraging,loved your audio, continue doing a great job. Thanks for always sharing a very motivating post.

    • ElleSommer

      Hello Sherill…glad to hear you’re enjoying the audio…it does make for a bit more work…but the feedback I’m getting makes it well worth it. I do appreciate you letting me know in the comments section. And keep up your good work…do. 🙂

  6. Jessi Ramossi

    Hi Elle, I really enjoyed this and the audio was lovely. You have a very sweet and soothing and fun voice 🙂 It was pleasant to my morning ears as I read along. I definitely feel you should continue this as you can. Thank you so much for sharing this with us and taking the time to do so. It is greatly appreciated. I look forward to more in the future. keep up the great work.
    sincerely yours, Jessi 🙂

    • ElleSommer

      Hi Jessi…and welcome. I’m so glad you enjoyed the post and the audio…i haven’t done too many of them. Perhaps I should. 🙂

  7. You have got a calm and soothing voice. I was hearing the audio and scrolling down the page with it. Please do add audios in future as well.

    • Hello Deepti…how lovely to hear from you and I will certainly think about what you say. 🙂

  8. Hi Elle,

    Thank You!!! Sometimes we need a good reminding of our own greatness. When one has been in a rut, can’t see the light at the end of the tunnel or even the light of day anymore it gets hard to remember who we really are deep down inside. You do a great job with your articles and your quotes on Facebook to remove the blinders that we’ve put on ourselves.

    Personally, I’ve gone through one major lesson after another. I’ve been in fight or flight mode most of my life just to survive. I’ve been late to my own funeral at least four times. My body is said to be dying from the inside out due to massive amounts of radiation, platinum chemo, etc… Lately, I’ve felt like I’ve lost it all, including my dignity.

    Don’t get me wrong. I put up a good front on the outside. I laugh and make jokes about most of what I’ve been through. Laughter is one of the best medicines. I do affirmations. I’m grateful for all of my life, including all the lessons I’ve put myself through. I take full responsibility for it all. Oh….and I’m also the longest living survivor of a rarer form of cancer. They gave me two years to live and I’m thirty years out. Most make it five, maybe ten years max still to this day. I’ve had more radiation than humanly possible…..so they say now.

    So all that is well and good!!!! It’s just been the last two and a half years after I took my last huge blow and lost almost everything that I haven’t been able to get my barings. I just kind of floundered around. It’s time for change. Your articles and quotes have assisted me starting to wake up and remove those blinders. My heart or enthusiasm aren’t fully on board yet. And I’m getting there even though I don’t know which way or where to go or start. I know……this too shall pass.

    Thank You, Again!!! Take Care!!!!

    • Oh wow Susanne…you, dear one, are clearly a walking miracle. Proving how indomitable the human spirit is. I honestly believe with a spirit like yours you are capable of just about anything you set your mind to. I believe in you 100%…with the heart of a lion that you clearly have what could possibly stop you? Your inner strength will take you anywhere you choose to go and if I can support you to get there, don’t hesitate to give me a shout. May you be blessed with all your heart desires dearest Susanne. Love Elle ♥

      • Thank You, Elle!!! I may have to take you up on your offer at some point. I’ve been looking for a good coach for a long long time. Thank You, again!!!!

  9. Very beautiful. You adding the audio to it was cherry on top! I really liked the way how you have put points which gives a reality check and also at the same time shows hope and positivity. Thankyou so much. And keep up the good work. ?

    • Hi Ankita…I’m glad you enjoyed the post and the audio…it was my first…and I think last experiment with that. lol 🙂

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