What does it mean to get more stillness in your life? Think about this. How many times do you find yourself getting stuck in your own head? You keep jumping from one task to another, too busy to pause. When you do get a moment of lull, you seek distraction to avoid difficult thoughts & feelings. Technology and social media only make things worse. It seems like a vicious spiral. Is there even a way out? The answer I’ve found is in seeking stillness. Allowing a moment to ourselves to do nothing, to pause, to reflect, and to just be – this is what helps us find inner peace. The process of being still is beautiful and daunting at the same time. But with practice, patience, and dedication, you will reap its benefits when the rest of us have become screen zombies. Now I know what you’re thinking. I ain’t…
