Do you believe you have unlimited creative power and potential? Maybe a better question would be are you willing to believe it? If this is too hard for you to believe from your current perspective on life, are you willing to find out a little bit more? For…
The balance wheel more popularly known as the wheel of life is a simple and powerful assessment tool that is used in counseling and coaching. It is one of the best tools for self-reflection as it allows you to see how balanced your life is visually. Most people…
What is success? How do you define success? Some might list synonyms like prosperity or achievement. Some may use words like wealthy. What is important to remember is that success is determined by what you think it is. Therefore, success to one might not look like success to…
Managing your emotions can be the difference between thriving or failing. Have you ever made a bad decision while you were at the height of your emotion? Or perhaps made a promise when you were too happy but couldn’t follow through? How about receiving misdirected anger from a…
Research says a brilliant, lasting relationship boils down to a couple of things. And I have seen how this applies not only to romantic relationships, but to friendships and family relationships also, despite the fact that most of the research I share below was based on the science…
Are you one of those awesome people who know exactly how to manage your time and get more things done? Maybe you have your priorities straight. Or could it be you’re not getting the right things done? Dwight D. Eisenhower once said: “Plans are nothing; planning is everything.”…
Early on in my childhood I somehow developed an inability to say “No”. Didn’t seem to matter if it was something I wanted to do or not…the word no, got stuck somewhere between not wanting to annoy someone and wanting to be popular. Pitiful, I know. But there…