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There are ways that are designed to build confidence. After all, you want to live the best life possible. Who doesn’t? But you freeze when it comes to pursuing that ideal career, starting your own business, or chasing that dream. You’ve read hundreds of self-help books that promise to get you where you want to go. It’s supposed to be easy. Right? Yet here you are, not getting to where you want to go because you still can’t believe it’s possible. Not for you. You worry about it, and you shouldn’t; all you need is a little more confidence. And since confidence comes from within, you can find ways to have more faith in yourself at any time. But if this isn’t easy, here are some no-sweat ways to bridge the confidence gap. Become aware Begin at the beginning. Look at how a lack of confidence shows up in your…

I’m pretty sure I’ve felt stressed from when I was a kid. Things I read or heard someone say would stress me out. My biggest stressor was probably worry. And boy was I good at that…it took until I was in my twenties that I found the worrying time technique that I managed to get that one handled. You can read more about that here. From tiny minor upsets to huge overwhelming crises, however we cut it, stress of one kind or another tends to be a part of life. It seems that life is as complicated as hell these days. We all know by now that the only thing we have control over is us, so while it might be impossible to control the events and circumstances that crop up in life, we can and should control how we respond to them. Especially knowing that chronic stress can take…

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