one-thing-you-can-do-for-inner-peaceYou may not realize it but your mind is a battlefield.

Every single day you have to face your own doubts, disempowering thoughts, and feelings as they conspire to keep you from accomplishing your goals and dreams. 

Why? Your brain does not care about your happiness and fulfillment. It only cares about its survival at all costs. That’s why your mind will spin a thousand lies just to keep you safe. 

Though most of us no longer have to worry about being eaten by predators in the wild, our brains react similarly to the dangers of being rejected by our family, friends, and random strangers on social media.

So we do all the things we need to do to ensure our acceptance by the tribe. Without you knowing the one thing you can today today for inner peace, and all the while suffering from physical and emotional exhaustion. 

And have you noticed no matter how much validation we get, it never seems enough. We want more likes, more sales, more people telling us how amazing we are. 

The need for inner peace

There’s nothing wrong with seeking connection with others. We were made for connection. 

The problem is that we seek connection out of a perceived lack in ourselves. We don’t believe in our own worth, even when we’re not being seen by others. The pervasiveness of celebrity culture and social media means that, in theory, any of us can become popular overnight and have thousands (if not millions) of adoring fans.

The message that too many of us internalize goes something like this, “If I’m not seen, I must not be worthy. I must not have what it takes. I must not belong.” We have collectively lost our sense of inner peace in the pursuit of external validation and you probably have no idea of ‘the one thing you can do for inner peace.’

You may not think that you’re desiring inner peace when you seek external validation, but that is exactly what your soul is crying out for. 

And here’s the good news. You don’t need external validation for inner peace. All you need is self-acceptance. Because when you fully accept yourself as you are, your attempts for connection will be more generous and authentic. This will naturally make you more attractive to others.

Practicing self-acceptance

Self-acceptance for inner peace? Sounds so easy right? Well, as with many other personal growth principles, it may sound simple, but is not easy. But it is one thing you can do today for inner peace.

How exactly do you practice self-acceptance? You do it by saying “yes” to the thing you resist. Say yes even when you don’t feel like saying yes. 

Say yes to the truth that you belong, even when you don’t feel like you do. Say yes to the truth of your belonging even when others reject you. Say yes to your worth regardless of how “successful” you are.

Because external belongingness is only a mere reflection of your sense of internal belonging. 

So embrace yourself, accept yourself, and love yourself into the reality of inner peace.

You don’t have to wait for anyone’s permission. You can start right now.



Cylon is a spiritual chaplain, musician, devoted husband, and busy dad of seven. He blogs about practical spiritual tips for living well at Spiritual Living For Busy People - sign up and get his free guide 20 Little Tricks To Instantly Improve Your Mood Even If You Feel Like Punching Something (or Someone) You can also purchase his book Self-Love: How to Love Yourself Unconditionally

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