“ I feel guilty” – who hasn’t had this thought or said these words – ever. Not me that’s for sure. And once we’re there, that feeling is hard to shake. It doesn’t want to let go and sticks to us like an unrelenting limpet. Even worse we…

Have you ever wondered what the secret is to a mind filled with happy thoughts? And if happiness isn’t your natural state is there anything you can do to make yourself happier? Or is it all about your genes? Firstly yes you can become happier and secondly even…

Your mindset is the single most vital factor influencing your life and it matters because your personal and professional success, happiness and wellbeing depend on your life perspective. In other words your mindset underscores every aspect of life, from success to satisfaction. Luckily for us all, we can…

I haven’t always practiced self care. I was never that connected to my needs. It didn’t occur to me that nurturing myself or my spirit was an essential part of living a fulfilling life. I tended to the needs of others, never realizing I could never be at…

When you think of the mind, you may think of it as a separate part from the body. What we call the mind may not be tangible like your body, but your body cannot function without the operation of the mind. The mind is the governing power over…

Needing to spend more time at home for most of us has led to me hearing the phrase ‘Cabin fever’ more than ever before. So before you reach the absolute end of your stress threshold and you know you want to be calmer and feel better about life…

Before we explore the five ways to build solid spiritual immunity, it’s crucial that we understand what spiritual immunity is, as well as the value of strong spiritual immunity. Do you ever feel a deep internal drain, that may not be physical? Maybe you try to get more…

Power of Affirmations: How to Make Them Work For You Much has been written about affirmations. They don’t work. They might work. How can they possibly work? I’ve read that affirmations don’t work because: Cognitive dissonance.  Which is a clever way of saying there’s a conflict between an…

Living with a ‘lockdown’ can be hard. And feeling gratitude whilst you’re in the middle of it might be a tough ask. But luckily for us there’s still plenty to be grateful for. Feeling gratitude in tough times doesn’t have to require time and effort. You don’t need…

If you look up ‘quotes for powerful women’ online chances are you’ll find a list of the most successful women in the world. Usually related to business or political success. But there’s more. Much more. Powerful women can be found everywhere, running a home, taking care of a…

I know many of us are feeling worried and believe me when I tell you that you’re not alone. People the world over are feeling the same way as you, and it’s so easy to fall prey to fear, panic or anxiety with everything that’s happening in our…

Negative conversations. We all have them with ourselves. For some of us pretty regularly. And then we are surprised and hurt when life sneaks up and kicks us up the backside. This used to be me in action: “If I expect the worse, then I can manage it…

I’ve been there. Self-worth diminishing at too fast a pace and some days wondering if I mattered at all. I was in the state of mind where it was getting clearer by the day that I wasn’t enough. Nothing I did was enough, nothing I said was right,…

Build your self-confidence! It sounds too good to be true. Can we do that? Yet we want to have it, we know life would be much easer if we had it and yet, self-confidence remains elusive, without leaving many clues as to how we can get just a…

Do you struggle with an inability to change your experiences? Do you wish there was some way to make life just that little bit easier, where the same rotten stuff didn’t keep showing up? If so, you’re not alone. Far too many of us live our life with…