Self Care


“ I feel guilty” – who hasn’t had this thought or said these words – ever. Not me that’s for sure. And once we’re there, that feeling is hard to shake. It doesn’t want to let go and sticks to us like an unrelenting limpet. Even worse we…


Do you think letting go is the same as giving up? You may see letting go as quitting or giving up what you should be pursuing. Or you’re reluctant to say goodbye to the comfortable, familiar ways of life. But the reality of giving up is simply closing…


Your emotional resilience is a measure of your adaptability in the face of negative situations. In other words, your ability to bounce back, or roll with the punches as you face challenging circumstances. And If you’ve been worrying about how to cope with all the events unfolding in…

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