Living in an endless loop of negativity isn’t great, because thoughts repeated often enough become the reality, regardless of whether they’re true or not! You know what I mean thoughts like: “I’m too fat. I’m just not good enough. I’ll never get promoted. I don’t have what it…
Most of us would not readily admit this. But let’s face it, we live for drama. Ever been caught in a long line of traffic only to realize that it was being caused by a relatively minor fender bender on the other side of the road? Ever strained…
It’s crazy isn’t it. People don’t know if they’re in an emotionally abusive relationship or not. Why is that? It seems so obvious to those on the outside. But it’s not always that easy for those of us on the inside. It’s not like physical abuse which is…
Do you sometimes feel inadequate, inefficient and unsatisfied with your current status? Do you find yourself battling with self realization and not knowing exactly what to do? If this is the case chances are you’re not staying true to yourself. What does it mean to stay true to…
The relationship is over. You’ve gotten rid of all of their belongings and deleted all of the pictures of the two of you on social media. Now, you’re alone. And it sucks. No matter how many songs you listen to or how many times you go out with…
I spent time with a dying woman recently. She lived a long and healthy life but her body was finally beginning to buckle under the weight of her age. Nevertheless, she had a youthful sense about her. She did not appear afraid of her impending death. She was…
Man oh man life can really be overwhelmingly stressfully busy some times. And we’re left like a limp rag at the end of the day. Totally stressed out. And honestly if it weren’t for the tools I use to keep myself in a relatively peaceful place regardless of…
Have you ever felt that your fears seem to be controlling your life? Maybe it’s time to remember what Roy T. Bennett had to say on the topic. “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.” Sounds great…
It’s not easy is it? Keeping our mind focused, especially in the midst of challenges or difficult circumstances. So how do we do that throughout the difficulties life can and far too often does bring? Learning how to focus our mind to be calm and peaceful is very…
Stress of all levels and for all reasons has been in and out of my life since way back when. I could tell you stories, but you probably have plenty of your own, right? Truth is it’s just a reality…life is often crazy busy. And most of the…
There are lots of articles on how to live a happy, healthy successful life. But here’s what makes this article different. In this post my intention is to help you get clear on what truly is important and is meaningful to you. I’m going to help you answer…
I know the feeling. When you’re struggling, feeling less than successful and you have no clue what to do when life is falling apart. You don’t get up every morning and think today is going to be lousy. Nothing will go right and yet that’s what seems to…
People’s perception of happiness has not changed much over the past decades since Ancient Greek and Roman times. Though most people still believe that it has changed and there are more unhappy people today than ever before, truth be told it’s more about the fact that we’re more…
It’s easy to sabotage yourself when taking steps or making decisions about what’s best for you, for your life and your growth. Most of the time we tend to feel guilty about making a move, pursuing our dreams, or making decisions about our relationship, due to others point…
Sometimes we’re our own worst enemy, where we’re quick to nitpick every detail of the progress we’re making and harshly criticize our accomplishments, making it difficult for us to accomplish more or to even get a simple task done. Does this sound familiar? Remember, you have been criticizing…
