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Self Care

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woman-worried-to-happy-fear-of-being-judged

How do you get over the fear of being judged by others so you can stay true to yourself and keep moving toward your goals and dreams? This is a common question creators of all types face at some point. Whenever you are creating something for others to…

woman-in-bed-hand-over-head

Having lived through a ‘my life sucks’ period, feeling the same sense of frustration and pointlessness over and over and over, I know the challenge of keeping spirits high. But I also know what happens if you don’t make a clear and determined decision not to live like that for the rest of your life. I hit my turning point. If you’re there now, here’s an antidote for when life sucks.

fewer-regrets

Who doesn’t want to be able to live a life with fewer regrets? I know I do. And let’s face it those pangs of regret hurt, right? It’s a pretty rotten feeling. We can regret what we wish we’d done, but didn’t. We can regret things we could…

make-your-life-better

We’ve all probably read a thousand tips and tricks on “How to make your life better.” But are there any controllable factors that take time away from creating that better life? Most likely our phones, the internet, the television. All of which have a place in our life,…

lasting-love

Do you believe that it’s hard to find and keep a lasting love relationship? Maybe you feel it’s impossible to meet the right partner, or that there is no right partner for you? Let’s say that at some level you just can’t see yourself in a lasting, loving…

I-feel-guilty

“ I feel guilty” – who hasn’t had this thought or said these words – ever. Not me that’s for sure. And once we’re there, that feeling is hard to shake. It doesn’t want to let go and sticks to us like an unrelenting limpet. Even worse we…

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