Changing your habits can be easier and simpler than you think. Find out more about The Optimal Way, The ‘In a Minute Rule’ the Chain Reaction Habits and much more.
Did you know that hanging around happy people boosts your own happiness. Apparently it’s contagious. Here’s some other proven ways to bring more happiness into your world.
Who doesn’t want to be able to live a life with fewer regrets? I know I do. And let’s face it those pangs of regret hurt, right? It’s a pretty rotten feeling. We can regret what we wish we’d done, but didn’t. We can regret things we could…
We’ve all probably read a thousand tips and tricks on “How to make your life better.” But are there any controllable factors that take time away from creating that better life? Most likely our phones, the internet, the television. All of which have a place in our life,…
Do you believe that it’s hard to find and keep a lasting love relationship? Maybe you feel it’s impossible to meet the right partner, or that there is no right partner for you? Let’s say that at some level you just can’t see yourself in a lasting, loving…
If you’ve ever wondered whether you can heal your emotions. Wonder no more. You can! Traditional Chinese Medicine is an ancient system of healing that has been used by physicians for over 2500 years. It’s a holistic system that can be used to address all kinds of health…
Extra anxiety is the last thing we need right now. Not only does it feel crappy and scary, but it carries with it energy sapping cycles of worry and often unhelpful decisions. (And since I’m not a doctor, and if you’re living in a heightened state of anxiety…
If your life sucks, it’s a wake-up call. Maybe it isn’t your whole life that sucks. Maybe only one area of life and not every area feels like a living hell. No matter if it’s your relationship, or money or you’re just not feeling good, you don’t have…
Wouldn’t you like to have a formula for stepping into your personal power and making the most of your life? But first we have to get clear on what this personal power thing is. So what is personal power and how do I get it? this is a…
“ I feel guilty” – who hasn’t had this thought or said these words – ever. Not me that’s for sure. And once we’re there, that feeling is hard to shake. It doesn’t want to let go and sticks to us like an unrelenting limpet. Even worse we…
Do you think letting go is the same as giving up? You may see letting go as quitting or giving up what you should be pursuing. Or you’re reluctant to say goodbye to the comfortable, familiar ways of life. But the reality of giving up is simply closing…
Your emotional resilience is a measure of your adaptability in the face of negative situations. In other words, your ability to bounce back, or roll with the punches as you face challenging circumstances. And If you’ve been worrying about how to cope with all the events unfolding in…
I haven’t always practiced self care. I was never that connected to my needs. It didn’t occur to me that nurturing myself or my spirit was an essential part of living a fulfilling life. I tended to the needs of others, never realizing I could never be at…
When you think of the mind, you may think of it as a separate part from the body. What we call the mind may not be tangible like your body, but your body cannot function without the operation of the mind. The mind is the governing power over…
Needing to spend more time at home for most of us has led to me hearing the phrase ‘Cabin fever’ more than ever before. So before you reach the absolute end of your stress threshold and you know you want to be calmer and feel better about life…
