How do you get over the fear of being judged by others so you can stay true to yourself and keep moving toward your goals and dreams? This is a common question creators of all types face at some point. Whenever you are creating something for others to…
Updated March 26th 2021 Encouraging words can be powerful and are often what we need to get us through a difficult time. Especially when we get to the point where another cup of coffee just won’t cut it! After 2020, who hasn’t felt homesick for another world and…
Simple habits so you can be happier every day. A really interesting and recent survey found that 46% of people are happy and 21% are unhappy so there’s clearly some work to be done so that we can all be happier every day. Happiness means different things for…
Having lived through a ‘my life sucks’ period, feeling the same sense of frustration and pointlessness over and over and over, I know the challenge of keeping spirits high. But I also know what happens if you don’t make a clear and determined decision not to live like that for the rest of your life. I hit my turning point. If you’re there now, here’s an antidote for when life sucks.
Peace of mind can be elusive. For some it’s a constant chase. How to find it? It must lie somewhere between the busy demands of life: work, home, family and the many obligations we shoulder on a daily basis. Right? Wrong Peace of mind isn’t an end result.…
Changing your habits can be easier and simpler than you think. Find out more about The Optimal Way, The ‘In a Minute Rule’ the Chain Reaction Habits and much more.
Did you know that hanging around happy people boosts your own happiness. Apparently it’s contagious. Here’s some other proven ways to bring more happiness into your world.
Who doesn’t want to be able to live a life with fewer regrets? I know I do. And let’s face it those pangs of regret hurt, right? It’s a pretty rotten feeling. We can regret what we wish we’d done, but didn’t. We can regret things we could…
We’ve all probably read a thousand tips and tricks on “How to make your life better.” But are there any controllable factors that take time away from creating that better life? Most likely our phones, the internet, the television. All of which have a place in our life,…
Do you believe that it’s hard to find and keep a lasting love relationship? Maybe you feel it’s impossible to meet the right partner, or that there is no right partner for you? Let’s say that at some level you just can’t see yourself in a lasting, loving…
If you’ve ever wondered whether you can heal your emotions. Wonder no more. You can! Traditional Chinese Medicine is an ancient system of healing that has been used by physicians for over 2500 years. It’s a holistic system that can be used to address all kinds of health…
Extra anxiety is the last thing we need right now. Not only does it feel crappy and scary, but it carries with it energy sapping cycles of worry and often unhelpful decisions. (And since I’m not a doctor, and if you’re living in a heightened state of anxiety…
If your life sucks, it’s a wake-up call. Maybe it isn’t your whole life that sucks. Maybe only one area of life and not every area feels like a living hell. No matter if it’s your relationship, or money or you’re just not feeling good, you don’t have…
Wouldn’t you like to have a formula for stepping into your personal power and making the most of your life? But first we have to get clear on what this personal power thing is. So what is personal power and how do I get it? this is a…
“ I feel guilty” – who hasn’t had this thought or said these words – ever. Not me that’s for sure. And once we’re there, that feeling is hard to shake. It doesn’t want to let go and sticks to us like an unrelenting limpet. Even worse we…