Extra anxiety is the last thing we need right now. Not only does it feel crappy and scary, but it carries with it energy sapping cycles of worry and often unhelpful decisions. (And since I’m not a doctor, and if you’re living in a heightened state of anxiety…

If your life sucks, it’s a wake-up call. Maybe it isn’t your whole life that sucks. Maybe only one area of life and not every area feels like a living hell. No matter if it’s your relationship, or money or you’re just not feeling good, you don’t have…

Wouldn’t you like to have a formula for stepping into your personal power and making the most of your life? But first we have to get clear on what this personal power thing is. So what is personal power and how do I get it? this is a…

“ I feel guilty” – who hasn’t had this thought or said these words – ever. Not me that’s for sure. And once we’re there, that feeling is hard to shake. It doesn’t want to let go and sticks to us like an unrelenting limpet. Even worse we…

Do you think letting go is the same as giving up? You may see letting go as quitting or giving up what you should be pursuing. Or you’re reluctant to say goodbye to the comfortable, familiar ways of life. But the reality of giving up is simply closing…

Your emotional resilience is a measure of your adaptability in the face of negative situations. In other words, your ability to bounce back, or roll with the punches as you face challenging circumstances. And If you’ve been worrying about how to cope with all the events unfolding in…

I haven’t always practiced self care. I was never that connected to my needs. It didn’t occur to me that nurturing myself or my spirit was an essential part of living a fulfilling life. I tended to the needs of others, never realizing I could never be at…

When you think of the mind, you may think of it as a separate part from the body. What we call the mind may not be tangible like your body, but your body cannot function without the operation of the mind. The mind is the governing power over…

Needing to spend more time at home for most of us has led to me hearing the phrase ‘Cabin fever’ more than ever before. So before you reach the absolute end of your stress threshold and you know you want to be calmer and feel better about life…

Living in an endless loop of negativity isn’t great, because thoughts repeated often enough become the reality, regardless of whether they’re true or not! You know what I mean thoughts like: “I’m too fat. I’m just not good enough. I’ll never get promoted. I don’t have what it…

Most of us would not readily admit this. But let’s face it, we live for drama. Ever been caught in a long line of traffic only to realize that it was being caused by a relatively minor fender bender on the other side of the road? Ever strained…

It’s crazy isn’t it. People don’t know if they’re in an emotionally abusive relationship or not. Why is that? It seems so obvious to those on the outside. But it’s not always that easy for those of us on the inside. It’s not like physical abuse which is…

Do you sometimes feel inadequate, inefficient and unsatisfied with your current status? Do you find yourself battling with self realization and not knowing exactly what to do? If this is the case chances are you’re not staying true to yourself. What does it mean to stay true to…

The relationship is over. You’ve gotten rid of all of their belongings and deleted all of the pictures of the two of you on social media. Now, you’re alone. And it sucks. No matter how many songs you listen to or how many times you go out with…

I spent time with a dying woman recently. She lived a long and healthy life but her body was finally beginning to buckle under the weight of her age. Nevertheless, she had a youthful sense about her. She did not appear afraid of her impending death. She was…