It wasn’t a walk in the park to restore happiness when life was hard. But it is doable. Who hasn’t had the thought that life shouldn’t be this hard. I shouldn’t be struggling. Why me? How could this be happening? Why is this happening? I know I have…
Why should you want to experience more gratitude in life? That’s the easy part. It feels good, and that’s a good enough reason for me. Although if that’s not enough for you, Dr. Rock Hansen, PH.D. tells you: Gratitude, gladness, and related feelings like appreciation are easy to…
“To begin to think with purpose is to enter the ranks of those strong ones, who only recognize failure as one of the pathways to attainment. ~ James Allen” I have found 5 simple truths that lie at the heart of living successfully. And no they’re not the…
Have you ever been in a situation where hope kept you afloat? I know I have. Where true hope, not only lifted me up, but lifted others too. It was years and years ago when my husband was diagnosed with cancer. They never actually said in so many…
We’re all busy, and let’s face it, we don’t always think about practicing affirmations, or positive self-talk in the mirror when we are rushing off to work in the morning. So, how do you fit positive affirmations into your daily routine? You don’t have to spend an hour…
It’s not always easy to constantly stay motived as we all know. Are you one of those who quit things halfway through due to lack of motivation? Perhaps you notice many successful people around and have no idea how they reached the top while you are still struggling…
If we are being honest with ourselves, finding ways to give back to ourselves throughout the day is challenging. Our schedules fill up quickly, leaving little room for downtime. It is incredibly important for your physical and mental health to increase your self-care. Making wellness a priority will…
Studies show that eliminating the need for competition, greater success in life along with fulfillment and happiness can be yours. Find out an easier, happier and more fulfilling route to success.
A platonic friendship between men and women is absolutely possible. However, it can be complicated at times. Male/female friendships can arise in a variety of ways. Quite often, it forms when men and women attempt dating and realize that sexual compatibility just isn’t there. (Back to searching on…
Updated September 2021 Does it sometimes feel as though you’re surrounded by self-serving, self-centred idiots? Only interested in themselves and their experiences in life? And definitely not listening to what matters to you or anyone else? You’re not being paranoid. It seems that studies at the University of…
The balance wheel more popularly known as the wheel of life is a simple and powerful assessment tool that is used in counseling and coaching. It is one of the best tools for self-reflection as it allows you to see how balanced your life is visually. Most people…
Life is hard, we all know this. However, it’s inordinately harder when you don’t know how to stop being a pushover. If you’re letting people walk all over you and treat you like a doormat, the effects can be disastrous. Not just for your confidence, but for your…
What does it mean to get more stillness in your life? Think about this. How many times do you find yourself getting stuck in your own head? You keep jumping from one task to another, too busy to pause. When you do get a moment of lull, you…
Would you like to know how to be more confident? One of the things that stopped me from pursuing anything that would lead me to putting myself out there was a lack of confidence in myself. It’s something we all experience to some degree or another, even Paul…
Managing your emotions can be the difference between thriving or failing. Have you ever made a bad decision while you were at the height of your emotion? Or perhaps made a promise when you were too happy but couldn’t follow through? How about receiving misdirected anger from a…