Dale Carnegie told us: It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about. If you pay close attention to your environment, you’ll notice that most people are simply seeking success and as much as they like to think of themselves as a successful person, they are not happy. Most people even program their subconscious mind not to be happy until they achieve a certain goal or certain thing happens in their life. Sound familiar? Welcome to the modern world. We often find ourselves delaying the one single thing we want most. Happiness. Sure, there’s nothing wrong with being ambitious or having the desire to achieve a certain goal. It’s only a problem when we tell our mind that we won’t be happy until that does happen or we achieve…

How do you create calm and inner stillness in the midst of chaos and unpredictability? It’s freaking tough to pretend as if nothing is happening when, worst case scenario, you’re living in an environment targeted by terrorists, or more regular scenarios you’re daily drive is clogged with traffic or you’re living where trouble and worries about the kids happen every single day. Life’s chaos can be so disruptive that it can take away our peace at the moment and push us beyond our limits. This can make us project negative habits that we had no intention of projecting. Have you ever noticed people responding to life in a crazy way when they feel they’ve had enough and can’t handle things anymore? It’s challenging to find calm in the midst of chaos. So many suicides and the bad things happening around the world today is a result of uncontrollable chaos. And…

What would you say is the number one reason why you feel overwhelmed? Many people may say it’s their long to-do list. Or a stressful relationship. Or a bad economy. In truth, overwhelm is all about fear. Pure and simple. Even though the topic of fear has become more popular in recent years, we still have a hard time confronting our own fears. And we struggle just to name it for what it is. But in order to live a better life, we must understand that fear is at the root of most of our problems. Whether you’re worried, stress, or overwhelmed, fear is likely the engine driving you to despair. In fact, your state of overwhelm may actually be an attempt to deal with your fears in an unhealthy way. What are the fears we try so hard to avoid? Fear of exclusion Each of us is driven by…