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We all understand that we are people with differences, based on the fact that we have different religious values, morals, societal values, different DNAs, thinking patterns, blood types, blood groups and so on. So how can we not expect to encounter difficult personalities in our day to day…

“Сodependency fits everyone to greater or lesser degrees,” that’s exactly what Ruth Morehouse, Ph.D. and co-director of world-known Marriage & Family Health Center says. (And frankly, I do agree with her, relying on my complicated toxic relationship experiences). Thus, I also admit the fact that the risk of…

clear-thinking

Andy Andrews, an American Author said: “In desperate times, much more than anything else, we all need perspective. For perspective brings calm. Calm leads to clear thinking. Clear Thinking yields new ideas. And ideas produce the bloom of an answer. Keep your head and heart clear; perspective can…

How do you create calm and inner stillness in the midst of chaos and unpredictability? It’s freaking tough to pretend as if nothing is happening when, worst case scenario, you’re living in an environment targeted by terrorists, or more regular scenarios you’re daily drive is clogged with traffic…

What would you say is the number one reason why you feel overwhelmed? Many people may say it’s their long to-do list. Or a stressful relationship. Or a bad economy. In truth, overwhelm is all about fear. Pure and simple. Even though the topic of fear has become…

Difficult people! Hmmm…how good are you at handling them? Speaking for myself…I used to be rubbish.  Jumping from one response to another, yet never quite getting the hang of it.  I was useless at managing conflict of any kind. I knew these people drained my energy.  And I also…

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