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Life fundamentals

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How do you break bad habits that have you stuck and prevent you from living a more positive and successful life? Think about it. Isn’t that what we all want? Maybe you want to change how you feel about yourself and your environment. Maybe you want to develop a more positive attitude, become healthier, experience a more loving relationship or earn more money. You can accomplish all these things for yourself and much more through effective positive habits. But you can’t produce the results mentioned above if you still find yourself navigating the bad habits that can hold you back from creating the freedom you crave. The solution Practice creating more positive, winning habits. And the good news is – I’m here to help you create the kind of positive, focused, consistent habits that lead to overwhelmingly positive results. But first, it helps to understand this… you’re already creating results,…

When you acquire the ability to effectively counteract negative thoughts, you’ll be able to feel the benefit in every aspect of your life. Have you ever felt that something is stopping you from fulfilling your true potential in life, as if some invisible hand was working against your and keeping your from being successful? Then you’ve been under the influence of negative thoughts. Overcoming negative thoughts is a challenge that most of us will face at some point in our life. Limiting beliefs are symptoms of unconscious patterns of thinking that most of us usually acquire at some point in our youth. They are a complicated amalgam of different beliefs that most of us have formed about our character and personality over time.  And include our attitude to other people and the world around us. We Are What We Think Once you’re able to identify and recognise the limiting beliefs…

Passion is energy. Feel the power that comes from focusing on what excites you. Oprah Winfrey As you might expect, you need lots of energy to succeed in every area of life. Energy is the key to positive, physical, and emotional vibrancy. And good energy helps you perform better and enjoy life to the fullest. It gives you mental stamina, helps you stay in the present, and remain focused throughout the day. In fact, energy is what you need to achieve your goals, feel cheerful, and be optimistic every day. And who doesn’t want that. Right? On the other hand, stress is the ultimate energy and wellbeing killer.   So learning how to release stress is not a matter of possibility, it’s a matter of necessity. When you don ‘t release stress the process of production of new brain cells that are essential to your health slows right down. Stress lowers…

Don’t give up. Hang in there. Keep going. This is the advice you may have gravitated to when you’ve felt like giving up. Maybe you had the desire to throw in the towel at work because you felt unheard and unappreciated. Maybe you’ve been tempted to give up on a big dream or goal for fear that you’re just not good enough. Maybe you’re on the verge of ending an important relationship out of sheer exasperation. Or maybe some days you just wish you’d go to sleep and not wake up. You’ve given it all you’ve got and not you just feel like there’s no more to give. With the unrelenting demands of contemporary living, where so much is expected of us, many people eventually come to a place where they feel like the demands are just too much to bear. At this point, even mundane and routine tasks feel…

Imagine you’re attending your own funeral. You’re sitting in the back pew of the church observing how everyone is grieving your loss (of course no one can see you). It’s time for the eulogy and you’re literally at the edge of your seat because you’re anxious about how a close relative or friend can possibly sum up your life in a few minutes. What will they say? What would you want them to say? Most of us spend very little time thinking about the inevitable until it’s too late. Fewer still never consider how they would like to be remembered by loved ones. But if you’re struggling to discover your life purpose, taking some time to consider how you want to be remembered after you die can help clarify your values and focus on what matters most. If you’ve attended any funerals recently, you know that most eulogies follow a…

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