Deliberately or not, consciously or not, we all seek answers to the challenges and questions life throws our way. There are always things you need to know about life. And who among us has the all the answers? Not me for sure. But maybe we don’t need to…
Mindful mastery tools…what are they and how will they help conquer life’s challenges? Mindfulness we know has its roots in Buddhism but through the work of Jon-Kabat-Zinn and his programme for Mindfulness Based Stress Reduction, countless studies have documented the secular practice of mindfulness and the benefits to…
Are you currently in a chaotic situation where everything around you seems not to help you live a peaceful life? The one you’ve maybe been dreaming of. Or perhaps you feel the storms of life raging against you and you’ve lost course and want to restore the peace…
Mindset is everything. Most people have been made to believe that being successful is all about fame, popularity, or being a celebrity. You might be thinking, “Yes, that’s the truth.” But that’s just your idea of success and one you might want to change. Look at it this…
Have you managed to master your body’s stress response? Probably not. And you’re not alone…not many of us have. You might even be wondering why it matters. Harvard Medical School tells us exactly why…because “chronic activation of this survival mechanism impairs your health.” When stress occurs in life,…
Before you can pick life winning strategies, you must first answer what your definition of winning in life might be. How do you define winning in life? Is it about having as much money to spend as you want? Is it about having fleets of cars? Maybe you…
Do you believe that you are strong enough to overcome any obstacle? That given the right opportunities you could be unstoppable? Or maybe you were fed a steady diet of disempowering stories about yourself as a child. Maybe you believe that you’re not smart enough or capable enough.…
Just in case you’ve spent even one tiny fraction of a moment wondering how I make decisions and do I have some magical ability for effortless decision making…I know you haven’t… but just in case you have: the short answer is no, I don’t have any magical abilities…
Would you describe yourself as a skeptic? Maybe you consider this a positive trait, even a superpower. Maybe you feel confident that you will not fall prey to tricksters and scammers. You might even consider yourself more intelligent than your more unquestioning friends. You trust your own judgment…
Nobody ever wants to admit the fact that at one time or another loneliness will set in. It’s hard to visualize a day when we will be by ourselves with no one to talk to or share our more profound burdens. Can I be sincere with you for…
Bored is not a word you could use to describe Benjamin Franklin. He noticed what was going on in his world and made it better. In fact he asked himself on a daily basis, what good shall I do today. And then ended his day by asking, what…
Procrastination. It’s like a dark reality that hovers everything you do (or don’t do). And as your various physical, emotional, and spiritual piles grow, so does your stress level. You’re so desperate for relief you’re on the verge of quitting your goals and dreams. But deep down you…
Do you sometimes feel like you’re stumbling through life? You set big goals for yourself because you’ve heard that all successful people do this. But with each goal you try to pursue, comes a series of setbacks. After a few of them, you’ve forgotten what you were so…
Whenever people talk about how knowledge accelerates the success in personal and professional life, the advice of Warren Buffet tops the list. He once said: “Read 500 pages every day. That’s how knowledge works. It builds up, like compound interest. All of you can do it, but I…
“Living in the present” seems like an odd concept, we are already living it, right? But you wouldn’t believe just how distant we are from this ‘mantra’. A human brain has somewhere between 25 and 50 thousand thoughts a day. Many of them are related to our plans…