4 Ways to Repurpose Your Life When Living with Mental Illness
Although history would have you believe otherwise, mental illness has been around ever since the dawn of time. it is not a modern invention,…
Health & Wellness
Taking Stock of Kindness: 20 Questions to Ask Yourself
Are you as kind as you think you are? How much does kindness matter? Do you actually take a stand for what you believe…
5 Best Tips to Help You Fly Healthily
Are you a frequent traveller? Or is travel limited to holidays? Whatever the answer, however often you travel, one thing we can all agree…
3 Simple Ways to Reduce Your Stress During Holiday Season
November is here. The holiday season is underway. December is just around the corner. And what does it bring with it, apart from lots…
Vitamin B12 Why You Might Not Have Enough and Why You Need It For Optimal Health
Do you have days when it feels as though your brain is in a fog? And what about mood swings or a lack of motivation…
How Your Physical Clutter May Be Keeping You Emotionally Stuck
When I went through a major downsizing process in 2015 and got rid of about 80% of my belongings, my intention was clear – to…
Vitamin D: Skin Rejuvenator, Brain Booster and Heart Enhancer
Years ago, when I was diagnosed with a possible life threatening disease caused by acid reflux, I was shocked to discover that a vitamin…
How to Save Yourself From a Deadly Mindset
A while ago I didn’t know what a deadly mindset was, let alone save myself from one. I was going through a divorce. Oh,…
4 Awesome Reasons Your Home Needs a Salt Lamp
We all want to be healthy and live in as healthy an environment as possible. Don’t we? And when I read an article about…
5 Ways to Cultivate Self-love and Reclaim Your Life
“I have a question…what if you’ve done all this…you’ve told yourself over and over again all the reasons to keep pushing through…but you are…
8 Ways To Be Less Lonely
Are you feeling lonely? Do you look around and see nothing but happy couples, families and groups of people hanging out together? Do you…
6 Ways to Get Beyond Thinking Problems Are A Problem
The car needed a new head gasket. The furnace died and had to be replaced. I broke a tooth munching on popcorn. My son…
3 Ways to Stop Worry From Stopping You
Do you recognize this? You’re doing everything right. Life is smooth. Happy. And all is well in your world. And suddenly, seemingly out of the…
How To Turn Stress On Its Head
It’s that time again. Time for the Encourager of the month, where you get to meet and greet brilliant beings who shine their light…
Tap Into Your Inner Optimist And Stress Less
When you understand, that what you’re telling is just a story. It isn’t happening anymore. When you realize the story you’re telling is just…
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