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Health & Wellness

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We all experience being alone at times in our life, but have you ever felt truly, heart wrenching, total loneliness? If so, you’re a member of a not so exclusive club. We’ve all felt the sting of being alone. But this, this heavy, deep, black bottom well of loneliness,…

Want to feel better about your life? Try smiling! “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh You’re walking down the street, going about your business. Maybe you’re staring at your phone…

It’s confession time.  Who’s had trouble with sleep?  Ever?  Sometimes?  Never? If lying in bed watching the hours crawl by isn’t something you can relate to, then this article most definitely isn’t for you. But for those of us whose day often starts backwards:  feeling tired when…

“The quality of your life is the quality of your relationships.” -Tony Robbins Admit it. The most important foundation for living a great and happy life lies in the depth of your relationships. Great relationships lead to great life experiences and feel good moments. So it’s pretty important…

How patient are you really? Wait a minute! Are you asking me if I am a patient person? Hmm, let me think about that. “Am I myself a patient person?” Nope. But I should be, and so should you. Here’s why. A lack of patience can damage personal and business relationships. …

Let’s start with a simple question… When was the last time you were worried? Five minutes ago? Yesterday? Last week? Last month? I know you’d like to break free from worry. But some days, and worse, some nights, our mind just won’t switch off. And big or small,…

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