Although spring has come and gone, there’s no reason to put off your cleansing needs for the next blooming season. In fact, the rituals that are created to heal your body as well as your mind should become a part of your lifestyle, not mere seasonal recipes you’d…
We all experience being alone at times in our life, but have you ever felt truly, heart wrenching, total loneliness? If so, you’re a member of a not so exclusive club. We’ve all felt the sting of being alone. But this, this heavy, deep, black bottom well of loneliness,…
Want to feel better about your life? Try smiling! “Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.” ― Thich Nhat Hanh You’re walking down the street, going about your business. Maybe you’re staring at your phone…
It’s confession time. Who’s had trouble with sleep? Ever? Sometimes? Never? If lying in bed watching the hours crawl by isn’t something you can relate to, then this article most definitely isn’t for you. But for those of us whose day often starts backwards: feeling tired when…
Passion is energy. Feel the power that comes from focusing on what excites you. Oprah Winfrey As you might expect, you need lots of energy to succeed in every area of life. Energy is the key to positive, physical, and emotional vibrancy. And good energy helps you perform…
Admit it, at some point or another in life, you start feeling like a mess. It might not be that you lack anything, or are facing financial problems but even in the midst of success, you can still start feeling like a mess. When this happens, we can…
Whatever the underlying reason is, we’re all going to bump into mean, toxic people in our life. And then it’s up to us to figure out how best to handle them, and retain our peace and wellbeing. Nasty toxic behavior hurts. It also delivers a double whammy of…
“The quality of your life is the quality of your relationships.” -Tony Robbins Admit it. The most important foundation for living a great and happy life lies in the depth of your relationships. Great relationships lead to great life experiences and feel good moments. So it’s pretty important…
No, I’m not kidding. I’m serious. When I say that you should put yourself first in life, it does sound a bit off – especially if you are a parent, loving spouse, caring friend, or any other amazing role. We naturally want to care for others, be there for them,…
Imagine you’re attending your own funeral. You’re sitting in the back pew of the church observing how everyone is grieving your loss (of course no one can see you). It’s time for the eulogy and you’re literally at the edge of your seat because you’re anxious about how…
Can I be brutally honest with you? Nothing in life can be compared to the search for an extraordinary life. We all want to live in abundance, love, work, and speak with greater confidence and courage. But that rarely happens. Most of the time, we find ourselves trapped…
What if I told you that giving compliments will make a difference to your life in ways you might never have imagined? I’m going to suggest you test it, starting today. Compliment someone on something they do well. Drop a compliment into your conversation today and watch your…
How patient are you really? Wait a minute! Are you asking me if I am a patient person? Hmm, let me think about that. “Am I myself a patient person?” Nope. But I should be, and so should you. Here’s why. A lack of patience can damage personal and business relationships. …
Wouldn’t it be wonderful to wake up fully recharged and ready to start a new day? I’m here to tell you that this can be you! The catch is that there are a few “rules” for you to follow if you’re to get healthy, quality deep sleep. …
Let’s start with a simple question… When was the last time you were worried? Five minutes ago? Yesterday? Last week? Last month? I know you’d like to break free from worry. But some days, and worse, some nights, our mind just won’t switch off. And big or small,…