Health & Wellness

Want to Feel Better About Your Life?

Want to feel better about your life? Try smiling! “Sometimes your joy is the source of your smile, but sometimes your smile can be…

It’s confession time. Who’s had trouble with sleep? Ever? Sometimes? Never? If lying in bed watching the hours crawl by isn’t something you…

Passion is energy. Feel the power that comes from focusing on what excites you. Oprah Winfrey As you might expect, you need lots of…

Admit it, at some point or another in life, you start feeling like a mess. It might not be that you lack anything, or…

Whatever the underlying reason is, we’re all going to bump into mean, toxic people in our life. And then it’s up to us to…

“The quality of your life is the quality of your relationships.” -Tony Robbins Admit it. The most important foundation for living a great and…

No, I’m not kidding. I’m serious. When I say that you should put yourself first in life, it does sound a bit off –…

Imagine you’re attending your own funeral. You’re sitting in the back pew of the church observing how everyone is grieving your loss (of course…

Can I be brutally honest with you? Nothing in life can be compared to the search for an extraordinary life. We all want to…

What if I told you that giving compliments will make a difference to your life in ways you might never have imagined? I’m going…

How patient are you really? Wait a minute! Are you asking me if I am a patient person? Hmm, let me think about that….

Wouldn’t it be wonderful to wake up fully recharged and ready to start a new day? I’m here to tell you that this can…

Let’s start with a simple question… When was the last time you were worried? Five minutes ago? Yesterday? Last week? Last month? I know…

Have you ever dreamed of becoming wealthy? What do you imagine your life would look like if you had all the money in the…

You know what it’s like: Frustrating…and often painful, at least emotionally. And a total nightmare when you get a traffic ticket in the mail…

You deserve to be your happiest most successful self.

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