Category Archives: Health & Wellness

How to Overcome The Anxiety Of Leaving The Comfort of Working From Home

The ongoing Covid-19 pandemic has changed how we work. And some will feel anxiety over [...]


How To Care For A Sad person In 8 Heart-felt Ways

Learning how to care for a sad person will help you be there for your [...]


How to Make Decisions You Won’t Regret

I suspect you’d like to make decisions you won’t regret. Right? Especially since we make [...]


8 Tips to Improve Your Mind-Body Balance

Well-being means being in the state in which our body and mind are in complete [...]

How to Stop Being Sad and Start Feeling Happy

Stopping being sad and starting to feel happier isn’t a one size fits all. And [...]


5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life

I count my blessings that I met Andrea Marcellus.  I’m not the most disciplined person [...]


3 Simple Hacks to Reduce Stress and Increase Your Energy

Can I be blunt for a moment? If you’re like most of us you probably [...]

How to Break Free From An Endless Loop of Negativity

Living in an endless loop of negativity isn’t great, because thoughts repeated often enough become [...]

7 Signs You’re In An Emotionally Abusive Relationship

It’s crazy isn’t it.   People don’t know if they’re in an emotionally abusive relationship or [...]


5 Incredibly Simple Things You Can Do to Raise Your Self-esteem

If you’ve ever struggled with self-doubt and low self-esteem you know how hard it can [...]

3 Ways to Eliminate Stress During the Holiday Season

Can you feel it? The holiday spirit is already in the air. Billed as “the [...]

How To Stop Feeling Guilty About Doing What’s Best For You

It’s easy to sabotage yourself when taking steps or making decisions about what’s best for [...]

3 Simple Ways to Increase Your Focus (And Reduce Your Stress)

There’s a dizzying array of things that compete for our attention in the modern world. [...]

Feeling Lazy? Simple Ways to Re-Motivate Yourself

Admit it. You wonder how some people get so much done while others don’t. How [...]

In the Midst of Heartbreak? Don’t be Afraid to Reach Out

“Sometimes it takes a heartbreak to shake us awake and help us see we are [...]

This site uses cookies to offer you a better browsing experience. By browsing this website, you agree to our use of cookies.