Health & Wellness Archives - Live Purposefully Now

Health & Wellness

Negative Self-Talk: 10 Effective Ways To Silence Your Inner Critic

Negative self-talk can be a relentless and destructive force in our lives. It silently eats away at us, undermining our self-esteem and holding us back from reaching our full potential. If you’re reading this article you’re probably all too familiar with your inner critic…that ever-present voice of self-doubt and negativity. Left unchecked it can affect our mental health, relationships, and the overall quality of our life. For years, I battled with negative self-talk, believing these internal criticisms were just part of who I was. But I eventually came to realise that it wasn’t something I just had to accept and live with. Understanding and conquering negative self-talk is possible, and doing so can transform your life. Here are ten effective strategies that have helped me. I know they can help you too. 1. Recognize and Acknowledge Negative Self-Talk The first step to overcoming negative self-talk is to recognize it. Yes,…

Health & Wellness

Are you an Introvert, Extrovert, or Ambivert?

By Lorri Faye

I’m sure we all know people who seem to thrive in social situations – they are the life of the party and love to be the centre of attention. Then there are others who tend to be more reserved, happier on the sidelines, observing rather than being in the thick of it. You might assume the former are extroverts and the latter are introverts. But it’s not always that simple. Many people exhibit a mix of extroverted and introverted qualities – they’re ambiverts. The Introvert It’s a common misconception that introverts are antisocial. This isn’t the case…well, usually! More often, they just find that their energy comes from within. They often enjoy solitary activities like reading, writing, or pursuing hobbies that allow them to focus on their inner world. I’m firmly in the introvert category and this is certainly true for me. Imagine a cozy chair, a good book, and…

Health & Wellness

Prioritizing Your Peace: Knowing When It’s Time to Remove Toxic Influences from Your Life

By Kolyanne P. SK

Have you ever felt drained or stressed out after spending time with certain people or in specific environments? Think of those folks who constantly bring negativity or drama into your life. They might not realize it, but they affect your peace of mind. Here’s the deal: knowing when to cut ties with these toxic influences is essential to keeping your sanity intact. Your personal well-being is too important to let toxic vibes drag you down. Let’s start the journey of identifying and kicking those negative influences to the curb for good because when you prioritize your peace, everything else falls into place. Identifying Toxic Influences Identifying toxic influences is essential for your well-being. Here are five key characteristics you want to watch out for: Recognizing the Impact on Your Life Understanding the emotional and physical impact toxic influences have on your life is crucial for your well-being. Below are some…

Health & Wellness

Journaling for Mental Wellness: A Beginner’s Guide

By Lorri Faye

Journaling for mental wellness is a powerful practice that can have a hugely positive impact on your overall well-being. If you haven’t tried it yet, stick with me. It might just be the key you’ve been looking for! If you’ve been feeling like it’s so much harder to prioritise mental wellness these days, you’re not alone. The number of things screaming for my attention seems to grow by the week and I wouldn’t mind betting that many people reading this will be experiencing the same thing. Before you know it, what started out as feeling “a bit busy” begins to feel like trying to juggle six flaming torches while unicycling blindfolded along a tightrope stretched over a shark tank! Even so, it can still feel pretty self-centred to be thinking about self-care and our own mental wellness when there are so many “more important” things demanding our attention. But is…

Health & Wellness

Empathy Overload: The Pros and Cons of Being an Empath

By Lorri Faye

Have you ever wondered if you’re an empath? You know, those folks who absorb the emotions of those around us like a sponge. Those who are routinely accused of being too emotional or over-sensitive? Yeah, that’s us!If this sounds like you, or someone close to you, come and join me as we take a look at the good, the bad, and the downright sparkly of walking around in everyone else’s emotional shoes. Some of the Pros: Heart of Gold, Intuition on Fire… So imagine this. You walk into a room but instead of just seeing people’s faces, you feel the emotional undercurrent. You feel vibes. You feel the energy that hangs heavy in the air, whether it’s good or bad. We empaths pick up on these emotional waves like human antennas. It’s like having a built-in superpower. A direct line to what’s really going on beneath the surface. The great…