Health & Wellness

23 Stupendous Quotes to Help Reduce Stress and Anxiety

Stress of all levels and for all reasons has been in and out of my life since way back when. I could tell you…

Can you feel it? The holiday spirit is already in the air. Billed as “the most wonderful time of the year,” the holiday season…

It’s easy to sabotage yourself when taking steps or making decisions about what’s best for you, for your life and your growth. Most of…

There’s a dizzying array of things that compete for our attention in the modern world. Our devices go off every few seconds with email…

Admit it. You wonder how some people get so much done while others don’t. How did they achieve so much with their life and…

“Sometimes it takes a heartbreak to shake us awake and help us see we are worth so much more than we’re settling for.” ~…

If you had asked me about priorities a few years back, I would have had a whole lot to say about my career. But…

Most of the time, many of us live in a state of worry in our life. We worry about what the future holds for…

Although spring has come and gone, there’s no reason to put off your cleansing needs for the next blooming season. In fact, the rituals…

We all experience being alone at times in our life, but have you ever felt truly, heart wrenching, total loneliness? If so, you’re a…

Want to feel better about your life? Try smiling! “Sometimes your joy is the source of your smile, but sometimes your smile can be…

It’s confession time. Who’s had trouble with sleep? Ever? Sometimes? Never? If lying in bed watching the hours crawl by isn’t something you…

Passion is energy. Feel the power that comes from focusing on what excites you. Oprah Winfrey As you might expect, you need lots of…

Admit it, at some point or another in life, you start feeling like a mess. It might not be that you lack anything, or…

Whatever the underlying reason is, we’re all going to bump into mean, toxic people in our life. And then it’s up to us to…

You deserve to be your happiest most successful self.

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