5 Winning Strategies to Lose Weight, Get Strong & Lift Your Life
I count my blessings that I met Andrea Marcellus. I’m not the most disciplined person regarding my weight, in my eating habits, or in…
Health & Wellness
3 Simple Hacks to Reduce Stress and Increase Your Energy
Can I be blunt for a moment? If you’re like most of us you probably need some tools to reduce stress and increase energy. …
How to Break Free From An Endless Loop of Negativity
Living in an endless loop of negativity isn’t great, because thoughts repeated often enough become the reality, regardless of whether they’re true or not!…
7 Signs You’re In An Emotionally Abusive Relationship
It’s crazy isn’t it. People don’t know if they’re in an emotionally abusive relationship or not. Why is that? It seems so obvious to…
5 Incredibly Simple Things You Can Do to Raise Your Self-esteem
If you’ve ever struggled with self-doubt and low self-esteem you know how hard it can be to accept who you are, let alone think…
23 Stupendous Quotes to Help Reduce Stress and Anxiety
Stress of all levels and for all reasons has been in and out of my life since way back when. I could tell you…
3 Ways to Eliminate Stress During the Holiday Season
Can you feel it? The holiday spirit is already in the air. Billed as “the most wonderful time of the year,” the holiday season…
How To Stop Feeling Guilty About Doing What’s Best For You
It’s easy to sabotage yourself when taking steps or making decisions about what’s best for you, for your life and your growth. Most of…
3 Simple Ways to Increase Your Focus (And Reduce Your Stress)
There’s a dizzying array of things that compete for our attention in the modern world. Our devices go off every few seconds with email…
Feeling Lazy? Simple Ways to Re-Motivate Yourself
Admit it. You wonder how some people get so much done while others don’t. How did they achieve so much with their life and…
In the Midst of Heartbreak? Don’t be Afraid to Reach Out
“Sometimes it takes a heartbreak to shake us awake and help us see we are worth so much more than we’re settling for.” ~…
Why Choosing to Focus on My Loved Ones Is Most Important to Me
If you had asked me about priorities a few years back, I would have had a whole lot to say about my career. But…
4 Ways to Stop Worrying About Anything and Generate Peace in Your Life
Most of the time, many of us live in a state of worry in our life. We worry about what the future holds for…
5 Mindfulness Methods to Help Detox Your Body Mind and Spirit
Although spring has come and gone, there’s no reason to put off your cleansing needs for the next blooming season. In fact, the rituals…
Some Simple Remedies for Loneliness
We all experience being alone at times in our life, but have you ever felt truly, heart wrenching, total loneliness? If so, you’re a…
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