Stopping being sad and starting to feel happier isn’t a one size fits all. And to many people, the secret to a happy life lies in fitting into…
I count my blessings that I met Andrea Marcellus. I’m not the most disciplined person regarding my weight, in my eating habits, or in any exercise programme or…
Can I be blunt for a moment? If you’re like most of us you probably need some tools to reduce stress and increase energy. The world we live…
Living in an endless loop of negativity isn’t great, because thoughts repeated often enough become the reality, regardless of whether they’re true or not! You know what I…
It’s crazy isn’t it. People don’t know if they’re in an emotionally abusive relationship or not. Why is that? It seems so obvious to those on the outside.…
If you’ve ever struggled with self-doubt and low self-esteem you know how hard it can be to accept who you are, let alone think highly of yourself. And…
Can you feel it? The holiday spirit is already in the air. Billed as “the most wonderful time of the year,” the holiday season represents warmth, fun, and…
It’s easy to sabotage yourself when taking steps or making decisions about what’s best for you, for your life and your growth. Most of the time we tend…
There’s a dizzying array of things that compete for our attention in the modern world. Our devices go off every few seconds with email notifications, news updates, Facebook…
Admit it. You wonder how some people get so much done while others don’t. How did they achieve so much with their life and business in such a…
“Sometimes it takes a heartbreak to shake us awake and help us see we are worth so much more than we’re settling for.” ~ Mandy Hale “I need…
If you had asked me about priorities a few years back, I would have had a whole lot to say about my career. But I had it all…
Most of the time, many of us live in a state of worry in our life. We worry about what the future holds for us, about losing our…
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