There is no greater wealth in life than peace of mind. And being around any kind of manipulation creates havoc with your sense of peace, harmony love and abundance. You really don’t need that in your life. Yet we’re all vulnerable to manipulators. I’m one of those who back…

You know what? You’d think it would be simple to know that you’re being mistreated in relationships. Right? Only it’s not. And it can be a real kick in the teeth when it suddenly becomes obvious. In fact it’s shocking.  Because let’s face it, you’ve been living as…

If you fancy living a longer, healthier life, then you’re going to love this. There are some parts of the world, the island of Okinawa, Japan for instance, where the population drinks a daily tea and they have one of the world’s longest, average lifespans…like 8 – 12…

Now that we’re moving into what people believe is the ‘colds and flu season’ it might be wise to protect yourself with habits designed to beat those pesky little bugs back before they get a firm hold of you. These nasty colds and flu viruses can last up…

If there was one simple way to make your home happier and healthier would you use it? In case the answer is yes…Mother Nature has the answer all neatly wrapped in a pretty little bundle. It’s nothing complicated. You don’t even have to lift a finger…well maybe one. Mother…

What drives you crazy? Are there some things you need to have in a certain way? Probably there are. How nit-picky are you? Some of your family or friends might say you’re obsessed. I know mine do. I’m repeatedly being accused of being obsessive about my personal development.…

You know how to use a computer, a smartphone, programme your tv. Maybe you know something about the universe that the rest of us don’t. You could be a dentist, a lawyer, an author, teacher, scientist, engineer, or a researcher in some field…BUT… if you don’t know how to expand…

When I was 24 I had a panic attack. I didn’t know what it was, but clearly I was dying. I was sure my heart was going to explode right out of my chest. Apparently I was wrong, since I’m still here! Sometimes it turns out that the things in…

Ever felt as though you were a victim of your genes, or outside forces, or just plain old bad luck? I know I’ve felt like a victim at different times in my life and I could have given you chapter and verse as to why it was true. …

Life is too short to keep making the same mistakes over and over again. And then beating yourself up. I’ll bet you already know that it hasn’t worked for you so far…beating yourself up when you think you’re not winning this game of life! Deciding what you can overlook…

It’s easy to believe that successful people have the Midas touch. That everything they touch turns to gold. Not true. What is true is that they have had their fair share of failures, of setbacks, of things going wrong, just as you have. Just as I have. The only…

Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy. ~ Norman Vincent Peale Let’s be honest, almost everyone has serious moments of: I’ve bitten off more than I can chew. I’m just not…

[success]If the problem can be solved why worry? If the problem cannot be solved worrying will do you no good. ~ Śāntidevas[/success] How often have you let dumb things create stress and anxiety and steal your peace? If you’re repeatedly in meltdown mode, you’re going to pay a price in your emotional…

[success]If you’re carrying strong feelings about something that happened in your past, they may hinder your ability to live in the present. ~ Les Brown[/success] The most incredible discovery I made about life is that it can be altered by a change in attitude. What you know is…

There are times, and this is one of them, when any plans I have, like writing something new, coming up with brilliant  ideas, or giving up sugar for a month disappear into the ether. Ever had a day like that?  You want to do something really badly, but somehow…