Updated March 9th, 2021 What to do when you’re bored Is there a cure for boredom? Because let’s face it, feeling bored can happen to the best of us. Interruption might work well sometimes in relationships: read a The Myths of Happiness: What Should Make You Happy, but Doesn’t,…
As the Coronavirus pandemic rapidly finds its way around the world, so does disruption in the lives of majority people across the globe. This sudden disruption is highly likely to have a huge impact on the mental health of these people. In order to ensure that we stay…
Are you currently in a chaotic situation where everything around you seems not to help you live a peaceful life? The one you’ve maybe been dreaming of. Or perhaps you feel the storms of life raging against you and you’ve lost course and want to restore the peace…
Have you managed to master your body’s stress response? Probably not. And you’re not alone…not many of us have. You might even be wondering why it matters. Harvard Medical School tells us exactly why…because “chronic activation of this survival mechanism impairs your health.” When stress occurs in life,…
Most of us would not readily admit this. But let’s face it, we live for drama. Ever been caught in a long line of traffic only to realize that it was being caused by a relatively minor fender bender on the other side of the road? Ever strained…
Who hasn’t had a dream of experiencing great relationships? I’d bet the answer is no-one. But great relationships aren’t manufactured out of thin air. And it’s not about how much you love in the beginning, it’s how much you expand the love until the end. And I know…
Man oh man life can really be overwhelmingly stressfully busy some times. And we’re left like a limp rag at the end of the day. Totally stressed out. And honestly if it weren’t for the tools I use to keep myself in a relatively peaceful place regardless of…
It’s hard to find clarity, peace of mind and get a good night’s sleep when you’re constantly stressed out about money, work, kids, the tattered house, and everything else in your life. Attempting the wrong approach to solve this can even create more stress and fill your life…
What is your most common excuse for not accomplishing your goals? If I were to guess, I’d say it’s this one: Not having enough time! Think about the number of times you might have said this in the past week. How many times have you said it in…
It was an early morning. I woke up before my phone’s alarm. I just lay there in the dark room, staring blankly at the ceiling. I felt like a zombie. I felt empty, blank, soulless. I was feeling guilty. I wanted to feel delightful, joyful and happy. But…
There is no one like you on the planet. You are one of a kind. And you may be beautiful, rich, and successful, but it’s your personality that shines through everything else. Good or not so good. And the energy of our personality is radiated into our life,…
Within each and every one of us lie subconscious feelings. Emotions that for the most part we’re totally unaware of and yet they play a huge role in our life. In the experiences we have and the actions we take. Have you ever wondered what emotion your subconscious…
We are all aware that saying thank you is one of the simplest, nicest things we can do. We are taught from the very beginning that it’s good manners, and so we utter the phrase- when the occasion requires it- effortlessly. But there is a difference between muttering…
Manuka honey is one of the most unique and healing honeys in the world. And honeys have a sweet history. Honey History Dating back as far as 1550 BC…which seems like an incredibly long time ago, honey was used to treat mouth ulcers, dress wounds, burns, and sores…
There is no greater wealth in life than peace of mind. And being around any kind of manipulation creates havoc with your sense of peace, harmony love and abundance. You really don’t need that in your life. Yet we’re all vulnerable to manipulators. I’m one of those who back…