Often, the hardest things to come to terms with about a toxic relationship is admitting you’re in one. Many people blame themselves for allowing toxic people into their lives. But self-blame is never productive. You chose to see the best in this person and once valued their contributions…
“The quality of your life is the quality of your relationships.” -Tony Robbins Admit it. The most important foundation for living a great and happy life lies in the depth of your relationships. Great relationships lead to great life experiences and feel good moments. So it’s pretty important…
If time were money, almost everyone would go bankrupt. It doesn’t matter if you’re a legend in your industry or a grizzled veteran, every day you wake up with more tasks than you could ever accomplish. You want to do everything that matters to you. You have more…
Self-doubt can be such a killer of dreams. I used to call mine shyness and I allowed it to control what I did or did not do. I look back sometimes, with regret that I indulged this emotion so much. I consider all the things I could have…
Doesn’t it feel like everywhere you turn, there’s another major natural disaster being reported in the news? From devastating hurricanes, to earthquakes, tornadoes, and floods, it can often feel like we’re living in the worst times. Ask anyone who has been through a natural disaster and they’ll tell…
A lot of people think of meditation as a type of luxury reserved for those with ample time, place, and the “right mindset.” We might think of people who meditate as those who practice yoga daily and live in expensive leggings. Maybe meditation seems like something only monks…
You know what it’s like: Frustrating…and often painful, at least emotionally. And a total nightmare when you get a traffic ticket in the mail and you can’t even remember the offense. I had every intention of sleeping more. But years later, I was still cruising along on four…
Is self love something you struggle with? It can be one of the biggest struggles that most of us face. Many of us were never shown or told how valuable we were. And our belief in ourselves became compromised. This can leave you in the place where your…
Are you as kind as you think you are? How much does kindness matter? Do you actually take a stand for what you believe in? Do you put yourself out there to do good? These are questions I ask myself and my friends, in part, because we share…
Which Hogwart House do you belong in? I’m not kidding. This is a real quiz with a scientific bent. Do you like personality quizzes? I do…even though I know most of them are junk, they’re still fun. And I like them. What’s your dominant chakra? Who’s your guardian…
I’m a big believer that we are all connected in various ways, through different energies that flow through our world. And that we all have unseen guides that help and guide us through our daily lives. The author of that incredibly successful and best selling book, Think and…
“None is more impoverished than the one who has no gratitude. Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” Fred De Witt Van Amburgh Do you find yourself caught in a dilemma? You want to help, but you also want…
Five years ago, I was exhausted and ready to quit. And worse, I was nowhere near being in alignment with my true Soul’s Purpose. As a holistic practitioner, I was doing ok compared to others I knew, but I was getting tired of the grind. Tire of…
November is here. The holiday season is underway. December is just around the corner. And what does it bring with it, apart from lots of food and presents? Stress. For some stress rears its ugly head once November arrives. For some stress rears it’s ugly head every day…
You have been given more gifts and talents than you can use in this lifetime. But do you have any idea what they are? Because if not…you can’t even begin to live the life you were designed for. And you were designed for something remarkable. You are unique…