“Сodependency fits everyone to greater or lesser degrees,” that’s exactly what Ruth Morehouse, Ph.D. and co-director of world-known Marriage & Family Health Center says. (And frankly, I do agree with her, relying on my complicated toxic relationship experiences). Thus, I also admit the fact that the risk of…
Andy Andrews, an American Author said: “In desperate times, much more than anything else, we all need perspective. For perspective brings calm. Calm leads to clear thinking. Clear Thinking yields new ideas. And ideas produce the bloom of an answer. Keep your head and heart clear; perspective can…
Would you describe yourself as a skeptic? Maybe you consider this a positive trait, even a superpower. Maybe you feel confident that you will not fall prey to tricksters and scammers. You might even consider yourself more intelligent than your more unquestioning friends. You trust your own judgment…
If you want to keep creating positive change in your life or career continually, you need to keep riding the wheel of momentum. “Almost any decision is better than no decision — just keep moving” said Danielle LaPorte And that’s unstoppable momentum. Momentum will fill your life with…
Do you sometimes feel like you’re stumbling through life? You set big goals for yourself because you’ve heard that all successful people do this. But with each goal you try to pursue, comes a series of setbacks. After a few of them, you’ve forgotten what you were so…
Dale Carnegie told us: It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about. If you pay close attention to your environment, you’ll notice that most people are…
Although we acknowledge that death is part of life, who among us spend any time preparing for it? Not many! None of us want to think about any sort of loss during happy moments. We carry in our mind the picture of the life we want when we…
How do you create calm and inner stillness in the midst of chaos and unpredictability? It’s freaking tough to pretend as if nothing is happening when, worst case scenario, you’re living in an environment targeted by terrorists, or more regular scenarios you’re daily drive is clogged with traffic…
Years come and go. And everything is constantly changing. I want you to reflect on where your life is right now… you’re either feeling motivated and prepared to make 2019 your best year ever or getting motivated is hard. Maybe you’re feeling disheartened and depressed and struggling to find…
What is love? Allow yourself to sit with this question for a moment. What comes up for you? The first time you fell in love? Tender moments with family around the holidays? Your most recent heartbreak? For many of us, love is a complicated thing, full of both…
At this time of the year, there are so many things out there to distract us from being present to our lives. The shopping lists. The traffic. Holiday music. Black Friday-Cyber Monday-Giving Tuesday-Christmas ads. And endless gatherings with people we don’t even enjoy and food we shouldn’t eat.…
Can you feel it? The holiday spirit is already in the air. Billed as “the most wonderful time of the year,” the holiday season represents warmth, fun, and joy. But for many, the season is often experienced as a time of stress and excess. If you’ve struggled to…
There’s a dizzying array of things that compete for our attention in the modern world. Our devices go off every few seconds with email notifications, news updates, Facebook comments, tweet mentions, etc. We are bombarded with thousands of advertisements every day. We are filled with internal conflicts about…
What would you say is the number one reason why you feel overwhelmed? Many people may say it’s their long to-do list. Or a stressful relationship. Or a bad economy. In truth, overwhelm is all about fear. Pure and simple. Even though the topic of fear has become…
I felt utterly overwhelmed in mind and emotions. Distractions were getting in the way of my success. When I started coaching, I had one mission. That mission was teaching people how to identify their talents and make extra money. I committed to helping one person a week for…