Updated Version When you feel rejected, it can be a painful experience. In fact it’s considered one of the most painful experiences we encounter as human beings. Research shows that experiencing social rejection fires up the same neural pathways as physical pain. Who knew? Well probably those of…
I’ve lived a boring and oftentimes lonely life because I thought I sucked at developing good relationships with others. Few years back, while still at college, I could say I knew a total of six to ten people who I kind of had a close friendship with, not…
Jealousy isn’t simply a feeling, it’s a mean, intense, unhealthy feeling. And even though none of us has ever lived without feeling it to some degree or another, about one thing or another, that doesn’t mean we should let it take over. Whatever the form of jealousy, be…
“Can you just stop it? You are so stupid, keep your mouth shut!” I was walking on the street one day when I overheard a quarrel between a husband and wife. I am certain that you have spoken many unkind words in your life before. Some of them…
Stopping being sad and starting to feel happier isn’t a one size fits all. And to many people, the secret to a happy life lies in fitting into society and subscribing to its unconventional dictates. Happiness is pegged on other people. We strive to impress other people and…
Over the years I’ve tried and tested a number of principles of life to grow myself, my mind, spirit and yes even my body. And discovered the end result was greater happiness. Though sometimes I think my body would take the idea too literally and actually grew in…
I count my blessings that I met Andrea Marcellus. I’m not the most disciplined person regarding my weight, in my eating habits, or in any exercise programme or even the most likely one to stick with new year’s resolutions about these things, if I made any that is. …
“This is so pointless.” I bet you’ve had that thought at least once this week. Maybe when you were slogging away at some brain-liquefying task at work. Or when you had to drag yourself out of bed this morning. Perhaps as you dozed off on your evening train…
Can I be blunt for a moment? If you’re like most of us you probably need some tools to reduce stress and increase energy. The world we live in today is filled with pressure and stress, and as much as I don’t want to talk about it, sorry,…
Listen up: getting what you want isn’t necessarily an easy process for some of us. Life can be a roller coaster, up down, stomach hurting, sharp bends and sudden changes. You know that, I know that. We all know that. But is there a simple solution to getting…
“People are difficult and so annoying, it feels like they were naturally configured to irritate and bug my life… I’ve had enough! I’m done!! In fact, I’m better off on my own.” Sound familiar? Admit it! You’ve probably heard this before from someone, probably from a friend, a…
You may not realize it but your mind is a battlefield. Every single day you have to face your own doubts, disempowering thoughts, and feelings as they conspire to keep you from accomplishing your goals and dreams. Why? Your brain does not care about your happiness and fulfillment.…
Your thoughts and beliefs determine what happens in your life and guarding your heart can be the quickest path to your brighter future. Earl Nightingale, one of the greatest philosophers, put it this way: We become what we think. Are you tired of the status quo in your…
It’s scary to think that we all only get one shot at life. No do-overs, no second chances, no mulligans in hubby’s golf parlance. But I’ve got some good news. Some spiritual practices to help you get to live that life you’ve always dreamed of, but somehow you…
If you’re a worrier by nature, you know how easy it is to be lost in worry in today’s culture. It’s easy to get caught up in needless worry. Turn on the news and there’s enough to keep you occupied with worries for a lifetime. We worry…