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Happiness

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Updated Version When you feel rejected, it can be a painful experience. In fact it’s considered one of the most painful experiences we encounter as human beings. Research shows that experiencing social rejection fires up the same neural pathways as physical pain. Who knew? Well probably those of…

I’ve lived a boring and oftentimes lonely life because I thought I sucked at developing good relationships with others. Few years back, while still at college, I could say I knew a total of six to ten people who I kind of had a close friendship with, not…

Jealousy isn’t simply a feeling, it’s a mean, intense, unhealthy feeling. And even though none of us has ever lived without feeling it to some degree or another, about one thing or another, that doesn’t mean we should let it take over. Whatever the form of jealousy, be…

Stopping being sad and starting to feel happier isn’t a one size fits all. And to many people, the secret to a happy life lies in fitting into society and subscribing to its unconventional dictates. Happiness is pegged on other people. We strive to impress other people and…

Over the years I’ve tried and tested a number of principles of life to grow myself, my mind, spirit and yes even my body.  And discovered the end result was greater happiness. Though sometimes I think my body would take the idea too literally and actually grew in…

Listen up: getting what you want isn’t necessarily an easy process for some of us. Life can be a roller coaster, up down, stomach hurting, sharp bends and sudden changes. You know that, I know that. We all know that. But is there a simple solution to getting…

“People are difficult and so annoying, it feels like they were naturally configured to irritate and bug my life… I’ve had enough! I’m done!! In fact, I’m better off on my own.” Sound familiar? Admit it! You’ve probably heard this before from someone, probably from a friend, a…

You may not realize it but your mind is a battlefield. Every single day you have to face your own doubts, disempowering thoughts, and feelings as they conspire to keep you from accomplishing your goals and dreams. Why? Your brain does not care about your happiness and fulfillment.…

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