5 Mindfulness Methods to Help Detox Your Body Mind and Spirit

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Although spring has come and gone, there’s no reason to put off your cleansing needs for the next blooming season.

In fact, the rituals that are created to heal your body as well as your mind should become a part of your lifestyle, not mere seasonal recipes you’d enjoy just once a year.

You deserve a year-round stress-reducing system that will help you enjoy your life on an entirely different level.

Certain practices, such as mindfulness, have been successfully used to support this goal for years, and the sooner you embrace the preventative mindset as opposed to dealing with already visible symptoms such as irritability or fatigue, the greater the benefits you’ll reap.

Let’s take a look at a few tried-and-tested healing rituals that promise to pamper your body and your soul on your road to restoration and healing from all the toxic effects of the modern world.

Return to mother nature to help detox your body, mind and spirit

The greenery, the fresh air, and the lack of man-made noise is a remedy for us all.

Numerous studies have pointed out a wide array of perks that come with spending time in nature on a regular basis.

From reducing stress levels, balancing hormones, all the way to helping you sleep better, nature is the answer.

If you’re sick of the urban jungle, get tired of the commotion, and you crave a serene environment, then a trip to your nearby natural reserve can be the right choice for your body and soul.

An even better approach would be to include more outdoor time into your everyday schedule, even if it means increasing that time only by minutes.

You can start walking to work, or cycling, and scheduling more outdoor dates and meetings. Make a promise to yourself to spend more time in the sun so that your energy can be restored.

Start meditating

Unless you’ve lived under a rock for quite some time now, you have already heard so much about meditation and its many uses in everyday life. It’s a great way to detox your body, mind and spirit.

But have you actually tried to incorporate it into your life?

Once you understand that there is no such thing as the wrong way to meditate, if you manage to find a position or motion that you’re comfortable in, you can focus on producing positive thoughts and soothing your breathing patterns.

Some people meditate while they jog, while others prefer to do it in complete silence just before bedtime.

After all, you can do both, or try a range of different ways to meditate until you find the right match for you. It’s a powerful way to keep stress at bay, as meditation has a mighty impact both on your physical, emotional, and psychological existence.

Revitalizing treatments

Toxins can come in many shapes and forms, from the pollutants we’re unfortunately exposed to on a daily basis, to the ones our own bodies produce when we react to stressful situations and life changes – even thoughts can be toxic if you let them fester long enough to dominate your mind.

Sometimes, all you need is a weekend getaway to indulge in different relaxing treatments to heal your mind and body alike.

Certain areas of the world are famous for their generous and versatile treatments, so you can go to a spa in Vaucluse or a similar sanctuary and discover the wonders of their professional massages and acupressure treatments.

You’d be surprised how much pent-up negativity your body might be harboring. You should grant it the chance to detox properly and release all the stress and toxic energy you’ve accumulated over time.

Ditch the digital

One of the most elusive concepts of modern life is finding balance in everything we do.

We have become accustomed to the extremes of anything, our digital lives included.

While it has become normal to communicate and build relationships online as well as offline, technology and gadgets have literally reshaped our lives beyond recognition.

In addition to making things more convenient, they also bring more stress and disarray as soon as we cross that fine line of balance and moderation.

Most of us spend hours every day scrolling our Facebook newsfeed as well as perusing other social media, and we started jumping to every single notification that pops up on the phone or the computer.

In order to restore balance and help your body cleanse properly, it’s best to cut your digital time in half, if not entirely remove it for a limited time period.

Detox by switching to face-to-face interaction and by having a designated schedule for e-mail and social correspondence. This step alone can do wonders for your peace of mind.

Get active

Just like with meditation, we’ve known about the benefits of regular exercise for our health for years.

That, however, hasn’t stopped us from neglecting this habit for the sake of many other, less beneficial habits, and thus changing our priorities more permanently. It’s time to go back to the basics of detoxing through physical activity and make exercise a regular part of your daily routine.

Not that you need to go to the gym seven days per week, but building an active mindset is a great place to start.

Daily walks, jogging with your pooch, or simply taking the stairs can make a significant change in your attitude towards exercise.

Working out can be whatever activity you enjoy, whether it’s breakdancing, doing yoga, or lifting weights, the goal is to help your body stay strong and resilient, and facing regular challenges and obstacles in your workouts is the best way to achieve just that.

Restore balance in life by detoxing your mind body and spirit.
Isabel William

Isabel William

Isabel is Consultant by day and a Blogger by night.  Mom to twins 24/7, and from recently editor on  Health&Mental Health on Ripped.me. Area of interest are well being, mental health, self improvement as well as beauty of millennial transitions in all aspect of life - especially self awareness.  
Isabel William

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