I know many of us are feeling worried and believe me when I tell you that you’re not alone. People the world over are feeling the same way as you, and it’s so easy to fall prey to fear, panic or anxiety with everything that’s happening in our world today.

And it’s really easy to think how lovely it would be to say in bed, hide under the covers and wait until it all goes away.  I have lots of days when I’d just like to hide under my covers!  Let’s be honest, it isn’t surprising that we sometimes think this is all we can do. 

But it’s not.

We do what we can to protect ourselves and our loved ones physically, but there are other things we can do to to stay strong and prevent our fear and anxiety from poisoning us from within.

Motivational and inspirational quotes have, over time been proven to be beneficial in giving hope or opening the door to a mindset that reminds you that ‘you’ve got this.’

Words are one of the most powerful forces available to us.  Words we speak aloud or those we speak to ourselves.  They have the power and energy to heal or harm. And in times of trouble, we need to be using them to lift us up, to heal, to help.

Here’s 30 Stay Strong quotes for times of crises. You can use them to tap into your inner strength to better see you through troubling times.

This hell on earth is unlike anything that’s ever taken place. Who knows when it will end, or if it ever will? We might all be in for a lot of pain in the near future, so we need to be strong and we need to stick together. There’s no telling how bad things will get


He who believes is strong; he who doubts is weak. Strong convictions precede great actions.


When something bad happens, you have three choices: You can either let it define you, let it destroy you or let it strengthen you


You never know how strong you are until being strong is the only choice you have


Strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t.


What lies behind us and what lies before us are tiny matters compared to what lies within us.


You have power over your mind – not outside events. Realize this, and you will find strength.


There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.’
No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster.


30 Stay Strong Quotes in Times of Crises

What gives me the most hope every day is God’s grace; knowing that his grace is going to give me the strength for whatever I face, knowing that nothing is a surprise to God.


Strength does not come from physical capacity. It comes from an indomitable will.


The pain you feel today is the strength you feel tomorrow. For every challenge encountered, there is an opportunity for growth.


Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed


Courage is not the absence of fear but rather the judgment that something is more important than fear; The brave may not live forever, but the cautious do not live at all


Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happen all at once.


It’s interesting how we often can’t see the ways in which we are being strong – like, you can’t be aware of what you’re doing that’s tough and brave at the time that you’re doing it because if you knew that it was brave, then you’d be scared


And while our environment definitely affects our lives, it is entirely up to us to have the strength to overcome whatever is thrown at us


Each of us is stronger than we realize. Strength is something we often find in desperate moments.


Truth be told, you will never really know just how strong and adamant you are unless adversity strikes. Then you learn courage, you build resilience, you learn to persevere, you build character.


Your faith can encourage you, give you strength, help you in hard times and give you hope.


A strong positive attitude will create more miracles than any wonder drug.


It is one thing to be strong but it is quite another to be strong and understand that any issues or obstacles can be tackled with more confidence when you have someone by your side. It doesn’t have to be someone that does anything in a direct way to help you, it can be as simple as lending you an attentive ear so that you can talk through your current issues.


Out of suffering have emerged the strongest souls; the most massive characters are seared with scars


A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles


The Lord is my strength and my shield; my heart trusts in him, and I am helped. My heart leaps for joy and I will give thanks to him in song.


Courage isn’t having the strength to go on – it is going on when you don’t have strength


We are only as strong as we are united, as weak as we are divided.


There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.


Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it.


Tough times never last, but tough people do.


On your worst days you need faith and strength. Faith that everything will work out and strength to hang on until it does.


There you have it. Never underestimate the effect and power of words and quotes. They can work magic in your life. Remember repetition creates patterns for the subconscious to operate from. Say and think something often enough, even if it’s not true and before too long you will begin to believe it. And then act from it.

Stay safe and well and remember to encourage one another. We are all in this together and hopefully we begin to see more fully the connection we all share.

Love Elle



Elle Sommer is the author of 4 books and a workbook. Her latest publications are a series called The Power of Consciousness, and you will find all three books in this trilogy now available on Kindle. She shares quotes, inspiration and positive vibes on Facebook, Instagram and Pinterest. And her greatest desire is to encourage and inspire others to create not just a good life, but a phenomenal life.


    • It’s a tough time for the whole world right now Sandra. I think every bit of love and light we can share can only be a good thing.

  1. Thank you for the inspiration, Elle. I like this one:

    “Strength doesn’t come from what you can do. Strength comes from overcoming the things you thought you couldn’t.”

    My son is on the front lines in a mental health /addiction facility. He keeps telling me how tough it is …and I have no doubt it is. I also keep telling him that he is building incredible strength.

    • Oh wow…many blessings to your son, may he stay safe and well. He is a hero. Much love to you all. <3

  2. Chere Samoson

    Dear Elle. I’d like to send you a copy of my recently published book, Can You See What Eye See? Envision a Better You and a Better World for your feedback. We seem to share the vision of contributing to a peaceful world. You could take a look at Balboa Press or Amazon and other online booksellers. Be safe

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