Some days getting motivated is hard. And staying encouraged and galvanized can be even harder. I should know. I’ve been there. More than once…

I haven’t always practiced self care. I was never that connected to my needs. It didn’t occur to me that nurturing myself or my…

As the Coronavirus pandemic rapidly finds its way around the world, so does disruption in the lives of majority people across the globe. This…

Have you ever been in a situation where hope kept you afloat? I know I have. Where true hope, not only lifted me up,…

When you think of the mind, you may think of it as a separate part from the body. What we call the mind may…

Needing to spend more time at home for most of us has led to me hearing the phrase ‘Cabin fever’ more than ever before. …

Before we explore the five ways to build solid spiritual immunity, it’s crucial that we understand what spiritual immunity is, as well as the…

Power of Affirmations: How to Make Them Work For You Much has been written about affirmations. They don’t work. They might work. How can…

Living with a ‘lockdown’ can be hard. And feeling gratitude whilst you’re in the middle of it might be a tough ask. But luckily…

Do you regret your life? All of us, at some point, have a battle with ourselves, about the way our life is going. That…

If you find worry and stress are uppermost in your thoughts today, you won’t be alone. Not that that’s a very comforting thought I…

If you look up ‘quotes for powerful women’ online chances are you’ll find a list of the most successful women in the world. Usually…