Updated Version There’s a strong possibility that there’s something in your life you would like to change and toxic distractions get in the way of that. We all would like to have everything we want in life. Preferably this very minute. Right? Sadly, life doesn’t work that way.…
Updated Version When you feel rejected, it can be a painful experience. In fact it’s considered one of the most painful experiences we encounter as human beings. Research shows that experiencing social rejection fires up the same neural pathways as physical pain. Who knew? Well probably those of…
I’m pretty sure I’ve felt stressed from when I was a kid. Things I read or heard someone say would stress me out. My biggest stressor was probably worry. And boy was I good at that…it took until I was in my twenties that I found the worrying…
It wasn’t a walk in the park to restore happiness when life was hard. But it is doable. Who hasn’t had the thought that life shouldn’t be this hard. I shouldn’t be struggling. Why me? How could this be happening? Why is this happening? I know I have…
Why should you want to experience more gratitude in life? That’s the easy part. It feels good, and that’s a good enough reason for me. Although if that’s not enough for you, Dr. Rock Hansen, PH.D. tells you: Gratitude, gladness, and related feelings like appreciation are easy to…
We are designed to grow. But it isn’t always easy to let go of who you are and become who you want to be. Is it? And we make it harder to do so because we keep hanging on to who we are. We fall prey to our…
At some point in life we all lose someone we love. It’s one of the most painful life events we have to deal with and in some ways we might never completely get over the loss. Getting back to happiness seems a million miles away. Almost an impossibility.…
“To begin to think with purpose is to enter the ranks of those strong ones, who only recognize failure as one of the pathways to attainment. ~ James Allen” I have found 5 simple truths that lie at the heart of living successfully. And no they’re not the…